“4-ever means you stay.
To stay I think you need to stay safe.
To stay safe, you’ll have to set limits, say no.
To say no you’ll have to have courage.
To have courage you might need a reason.
To have a reason you’ll have to think about what’s good about you, and what makes you worth fighting for.
To know what makes you worth fighting for, you’ll have to remember that you’re human and that you didn’t do anything wrong to deserve bad things.
To know that you’ll have to check the facts.
To check that facts you’ll have to be willing and non-judgmental towards yourself.
And when all of that gets too hard, staying forever mean’s I’ll be there to remind you when you need help.